Meditation and Mindfulness

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As a meditation facilitator, Emilia fosters tranquility of the mind to awaken its inherent bliss.

She collaborates quarterly with Modern Om, a global panel of expert meditators, yoga instructors, sound healers, and healing arts practitioners to guide worldwide meditations. 

She teaches that not all meditation is monastic and that we don't practice meditation to become good at meditating, we practice to improve the quality of our lives.

Incorporating mindfulness exercises, guided visualizations, sound healing, or music, she consults with her clients to best support their needs.