Meditation
Meditation improves the quality of your life:
It is proven to reduce stress, lower blood pressure, and improve mental clarity, creativity, focus, and sleep quality.​
In 2017, Emilia left her job as an audio-visual translator and journeyed to India to study yoga and meditation. Today, equipped with Eastern wisdom in the Western world, she specializes in corporate wellness and group and individual mantra meditations and guided visualization sessions for stress relief.
Mindfulness exercises, guided visualizations, soothing sound baths, guided journaling, music and mantra meditation are some of the methods she incorporates during virtual meditations and in person sessions.
In addition to corporate wellness groups, clients and collaborations include Modern Om, Art With Me Festival, and Insight Timer.
