Yoga

Our yoga practice continues after we leave the mat.

Be mindful.

Be brave.

Be humble.

Be curious.

Emilia received her training in Hatha Vinyasa in South Goa, India and in addition to private and group classes, has been invited to teach at yoga events including

Samadhi Festival in Miami, Florida
Sunset sessions on the rooftop for Modern Om in Miami, Florida
In the Soul Retreat in Sedona, Arizona.

She seals her trademark alignment based vinyasa classes with a yin segment and transcendental savasana while she sings accompanied by her guitar, ukulele, or singing bowls.

She also facilitates mantra meditation for mental clarity, inspiration, balance, and grounding.

Mantra meditation entails applying a mantra (either in Sanskrit or Gurmukhi) as an anchor to return to when the mind wanders. If the mantra is Sanskrit, which has been deemed by some linguists to be the perfect language due to its structure, pronunciation of the syllables activates certain frequencies within the body.

This practice is healing and quieting to the mind.